Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Twin Dragon Academy ## Sitemaps - [XML Sitemap](https://website-b3c6ca5c.vqq.apq.mybluehost.me/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://website-b3c6ca5c.vqq.apq.mybluehost.me/blog/) - [Test](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2026/01/01/test/) - Hello Everybody! Just seeing if this works - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/08/14/give-your-martial-arts-a-boost-with-our-new-gym-challenge-15/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/08/14/give-your-martial-arts-a-boost-with-our-new-gym-challenge-14/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/08/14/give-your-martial-arts-a-boost-with-our-new-gym-challenge-13/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/08/03/give-your-martial-arts-a-boost-with-our-new-gym-challenge-12/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/08/03/give-your-martial-arts-a-boost-with-our-new-gym-challenge-11/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/08/03/give-your-martial-arts-a-boost-with-our-new-gym-challenge-10/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-9/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-8/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-7/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-6/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-5/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-4/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-3/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge-2/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your martial-arts a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-martial-arts-a-boost-with-our-new-gym-challenge/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your fitness a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-fitness-a-boost-with-our-new-gym-challenge-3/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your fitness a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-fitness-a-boost-with-our-new-gym-challenge-2/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Give your fitness a boost with our new gym challenge](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/06/11/give-your-fitness-a-boost-with-our-new-gym-challenge/) - Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.. - [Hello world!](https://website-b3c6ca5c.vqq.apq.mybluehost.me/2025/05/23/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Home](https://website-b3c6ca5c.vqq.apq.mybluehost.me/) - [Sijo John Oliva](https://website-b3c6ca5c.vqq.apq.mybluehost.me/dragon-fist/) - Sijo John Oliva is the founder of Twin Dragon Martial Arts Academy, and the creator of the Dragon Fist system that our students practice. . He has been a student of the martial arts for the past 52 years instructing students for over 46 years. He holds the rank of 9th Dan in Kochi Kali - [Instructors](https://website-b3c6ca5c.vqq.apq.mybluehost.me/instructors/) - Sifu Aaron Sensei Tommy Sensei Kyle Sensei Paola Sensei Rita - [About Us](https://website-b3c6ca5c.vqq.apq.mybluehost.me/about-us/) - Students are trained in a Martial Arts System known as the Dragon Fist founded by our Grandmaster Sijo John Oliva. It incorporates elements from various classical martial arts, such as Serrada Escrima, Wing Chun, and Kempo Karate. The greatest influence however, comes from Hung Gar Kung Fu, which is a system that emphasizes both low - [Birthday Parties](https://website-b3c6ca5c.vqq.apq.mybluehost.me/birthday-parties/) - Have a kickin' birthday party at Twin Dragon! Host your birthday party or special event here at the Academy. Our instructors provide an hour of martial arts activities, exercises, games and instruction. The best part is that we do all the clean up! What we provide: Two Twin Dragon instructors One hour of martial arts - [Summer Camps](https://website-b3c6ca5c.vqq.apq.mybluehost.me/summer-camps/) - Twin Dragon Kung Fu Academy offers weeks of fun martial art camps throughout the year to keep young minds sharp and bodies strong. Our camps are a great way for children to safely channel their energy when they are out of school. We offer a full day of a variety of martial arts and non-martial - [Registration](https://website-b3c6ca5c.vqq.apq.mybluehost.me/book-a-free-trial-class/) - For more information about our programs or to schedule a free trial class email: SenseiRita@gmail.com, SenseiTommyChu@gmail.comor call the school at 650-591-1127.All programs/schedules/membership fees subject to change without prior notice - [Contact Us](https://website-b3c6ca5c.vqq.apq.mybluehost.me/contact/) - Phone Number (650) 591-1127 Email Address info@twindragonacademy.com Social Media Business Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3:15-7:30pm 3:15-7:30pm 3:15-7:30pm 3:15-7:30pm Closed 9:15-1:30pm Closed Address 151 Old County Road Ste D, San Carlos, CA 94070 - [Class Schedule](https://website-b3c6ca5c.vqq.apq.mybluehost.me/class-schedule/) - Tiger Tots Beginner(31/2-5yr) Saturday 9:30-10:00am, 10:00-10:30am, 10:30-11:00am Tiger Tot Advance(4-5yr) Must complete Tiger Tot Beginner Level Saturday 11:00-11:30am Pee Wee Beginner(5-7yr) Tuesday/Thursday 3:45-4:30pm Pee Wee All Ranks(5-7yr) Monday/Wednesday 3:45-4:30pm Junior Beginner White Belt(7-13yr) Monday-Thursday 4:30-5:30pm (New Students take Tuesday/Thursday) Saturday 11:00am-12:00pm Junior Yellow Belt Monday/Wednesday 4:30-5:30pm Tuesday/Thursday 5:30-6:30pm Saturday 11:00am-12:00pm Junior Orange Belt Monday/Wednesday 4:30-5:30pm - [Pee Wees](https://website-b3c6ca5c.vqq.apq.mybluehost.me/pee-wees/) - Beginners:Mon-Thurs 3:45-4:30pmSaturday 10:00-11:00pm The Pee Wee class focuses on developing and improving various physical and mental skills. Classes consist of dynamic movement and martial art drills that increase strength, awareness, flexibility, balance, and coordination. At this level, we focus on instilling principles of discipline, focus and respect through an increasingly structured and formalized curriculum and - [Juniors](https://website-b3c6ca5c.vqq.apq.mybluehost.me/juniors/) - Beginners:Mon-Thurs 4:30-5:30pmSaturday 11:00-12:00pm The Junior class is a physically challenging class that instills the importance of discipline, respect and integrity. Similar to the Pee Wee program, our Junior students receive a basic education in Kempo Karate in order to build a foundation with powerful stances, blocks, punches, and kicks. Even for our white belt students, - [Tiger Tots](https://website-b3c6ca5c.vqq.apq.mybluehost.me/tiger-tots/) - Beginners:Saturday 9:30-10:00am, 10:00-10:30am, 10:30-11:00am The Tiger Tot class is an age specific martial arts program for the 31/2-5 year old child that uses martial arts as a way to help children develop physically and mentally in a fun and caring environment. We focus on enhancing and developing gross motor skills, hand-eye coordination and the ability - [Our Facility](https://website-b3c6ca5c.vqq.apq.mybluehost.me/about-us/our-facility/) - Welcome to Twin Dragon Kung Fu Academy! Twin Dragon Kung Fu Academy is one of the most respected and reputable martial arts schools in the Bay Area. We have been officially operating in San Carlos since 2001, teaching Martial Arts to children and adults for over 24 years. The Academy is 8,000 sq. ft., consisting - [Dragon Fist Combat](https://website-b3c6ca5c.vqq.apq.mybluehost.me/dragon-fist-combat/) - Adults All Levels:Saturday 12:00-1:30pm Dragon Fist Combat is a practical, highly effective self-defense fighting system, developed by Grandmaster Sijo John Oliva. This system focuses exclusively on hand to hand and weapons based self-defense, excluding all traditional forms and performance-based martial arts. Dragon Fist teaches economy of movement and simplicity in armed and unarmed confrontations. - [Home Page Test](https://website-b3c6ca5c.vqq.apq.mybluehost.me/home-page-test/) - [Testimonials](https://website-b3c6ca5c.vqq.apq.mybluehost.me/testimonials/) - [Sifu Aaron](https://website-b3c6ca5c.vqq.apq.mybluehost.me/sifu-aaron/) - Sifu Aaron began his training at Twin Dragon when he was 10 years old and has continued to be a part of the school for the last 24 years. Of those years of training, 16 of them include years of teaching. Sifu earned his black belt in August 2021 and his most recent rank of - [Adults](https://website-b3c6ca5c.vqq.apq.mybluehost.me/adults/) - Adults All Levels:Mon/Wed 6:30-7:30pmSaturday 12:00-1:30pm Our Adult program is adaptable to the particular goals of our students, whether those goals are to attain a black belt, learn self-defense, get into shape or find a new, fun and challenging activity. Adult students will learn the Dragon Fist system, with a greater emphasis on practical self-defense and - [Test](https://website-b3c6ca5c.vqq.apq.mybluehost.me/test-2/) - [Sensei Tommy](https://website-b3c6ca5c.vqq.apq.mybluehost.me/sensei-tommy/) - [Sensei Kyle](https://website-b3c6ca5c.vqq.apq.mybluehost.me/sensei-kyle/) - [Programs](https://website-b3c6ca5c.vqq.apq.mybluehost.me/programs/) - Tiger Tots (31/2 – 5 yrs) The Tiger Tot class is an age specific martial arts program for the 31/2-5 year old child that uses the art of Kung Fu as a way to help children develop physically and mentally in a fun and caring environment. We focus on enhancing and developing gross motor skills, - [Pee Wees - Copy](https://website-b3c6ca5c.vqq.apq.mybluehost.me/pee-wees-copy/) - The Pee Wee class focuses on developing and improving various physical and mental skills. Classes consist of dynamic movement and martial art drills that increase strength, awareness, flexibility, balance, and coordination. At this level, we focus on instilling principles of discipline, focus and respect through an increasingly structured and formalized curriculum and class structure. This - [Pricing](https://website-b3c6ca5c.vqq.apq.mybluehost.me/pricing/) - Monthly Membership Unlimited - [Home Page Sample](https://website-b3c6ca5c.vqq.apq.mybluehost.me/home-2/) - [Cart](https://website-b3c6ca5c.vqq.apq.mybluehost.me/cart/) - You may be interested in… Your cart is currently empty! New in store - [Checkout](https://website-b3c6ca5c.vqq.apq.mybluehost.me/checkout/) - [My account](https://website-b3c6ca5c.vqq.apq.mybluehost.me/my-account/) - [Shop](https://website-b3c6ca5c.vqq.apq.mybluehost.me/shop/) - [Blog Sample Page](https://website-b3c6ca5c.vqq.apq.mybluehost.me/blog-3/) - [Activities](https://website-b3c6ca5c.vqq.apq.mybluehost.me/activities/) ## Products - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-10/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-9/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-8/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-7/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-6/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-5/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-4/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-3/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement-2/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. - [Why Protein Supplement](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product/why-protein-supplement/) - Te obtinuit ut adepto satis somno. Aliisque institoribus iter deliciae vivet vita. Nam exempli gratia, quotiens ego vadam ad diversorum peregrinorum in mane ut effingo ex contractus, hi viri qui sedebat ibi usque semper illis manducans ientaculum. Solum cum bulla ut debui; EGO youd adepto a macula proiciendi. ## Categories - [Uncategorized](https://website-b3c6ca5c.vqq.apq.mybluehost.me/category/uncategorized/) ## Product categories - [protein](https://website-b3c6ca5c.vqq.apq.mybluehost.me/product-category/protein/)